http://www.lapband.info Wed, 19 Nov 2008 14:05:03 +0000 http://backend.userland.com/rss092 en Don’t know if you noticed, but winter is coming. Quickly. Cold weather is descending upon most of the country. The sun is rising later and setting earlier. And we’re pulling out the old sweaters and slippers, hoping to stay warm. If you’re a walker, this means that the time you can ... http://www.lapband.info/choosing-the-right-treadmill-for-you/ With no “it” diet on the market to follow, consumers and dieters are turning to the age-old practice of counting calories. According to an article in the New York Times, this new trend is getting a helping hand by some state and local legislative bodies. New York is leading the way, requiring ... http://www.lapband.info/counting-calories/ In our last blog, we talked about the health benefits of eating a diet rich in fiber. But if you’re like me, I often find fitting enough fiber into my daily diet is to be a bit of a challenge. I know I’m not alone. It does take some effort, ... http://www.lapband.info/foods-with-fiber/ I paid $657.98 on a gym membership that I used 3 times. That means that each visit cost about $220.  Like most people on the pudgy side of life, the gym was out of my comfort zone. People running a six-minute mile on the treadmill. Men with big necks lifting weights ... http://www.lapband.info/new-study-mental-barriers-block-obese-women-from-exercise/ Eating a diet rich in fiber has been a constant refrain of proponents of healthy eating for a long time. But why? There’s plenty of reasons that fiber is good for you. A diet rich in fiber… - Aids in losing weight. When you eat high fiber foods, they typically require more time ... http://www.lapband.info/high-fiber-diet/ Halloween scares me. And not for the reasons you’re thinking. Witches, goblins and ghosts don’t faze me. It’s the itty-bitty Snickers bars in my son’s trick-or-treating bag. They haunt me. They call to me. They are my ruin. I’m addicted to sugar. I can’t have just a little. Sometimes a taste—like an itty-bitty ... http://www.lapband.info/my-name-is-peg-and-im-addicted-to-sugar/ Ever lost weight on a diet only to gain it back (and then some) soon after the diet was over? You’re not alone. Some experts believe that weight loss itself produces two effects that cause us to repack those pounds. First, the calorie restriction increases our hunger and sooner or ... http://www.lapband.info/eating-a-low-glycemic-diet-may-result-in-longer-lasting-weight-loss/ Diabetes does a lot of damage to our bodies—especially our heart. A recent UK study has found that consuming broccoli can reverse damage caused to the heart blood vessels of diabetics due to the presence of a sulfur compound. Lead researcher Professor Paul Thornalley and his colleagues from the University of ... http://www.lapband.info/study-shows-that-broccoli-reverses-diabetes-damage/ Yes, you read that right. A new study in the October 2008 issue of Cell Membrane conducted by UC Irvine pharmacologists shows that foods rich in unsaturated fats – such as avocados, nuts and olive oil – have been found to play a pivotal role in sending this important message to ... http://www.lapband.info/hungry-grab-some-fatty-foods/ When you’re facing a car full of grumbling tummies, a stop at the drive-through for cheeseburgers and fries is the usual fix—but certainly not the best fix. In our high-tempo society, the need for food on the fly isn’t going to go away. But neither are those extra pounds if ... http://www.lapband.info/food-on-the-fly-making-the-right-choices/